CalBye – AI Calorie Tracker

Sprite nutrition facts are simple but important: most of the calories come from sugar. A standard 12 oz can of Sprite is about 140 calories with 38 g carbs, nearly all from sugar. Because Sprite has no protein, fat, or fiber to slow digestion, it is one of the easiest drinks to underestimate when you only think of it as a quick refreshment.

Part 1. Sprite Calories by Serving

A 12 oz can of Sprite is about 140 calories. Larger bottles or fountain servings can go much higher, which is why drink size matters almost as much as the brand itself.

Part 2. Nutrition Facts for Sprite

Sprite has about 38 g carbs, 0 g protein, 0 g fat, 65 mg sodium, and no caffeine in a typical 12 oz can. Nutritionally, it behaves like a liquid sugar source rather than a filling beverage.

Part 3. Is Sprite Better Than Other Soda

Sprite is caffeine-free, which some users prefer, but that does not make it low in sugar. If your main goal is calorie control or blood sugar stability, sparkling water or lower-sugar drinks are usually easier to fit into a plan.

Part 4. How to Track Sprite with CalBye

• Log the exact can, bottle, or fountain size.
• Do not forget refills, combo meals, and mixed drink additions.
• Liquid calories are easy to miss because they do not feel as filling as food.
• Use CalBye to keep soda intake visible in your daily total.

Part 5. FAQs About Sprite Calories